Saturday, 13 April 2024

5S To Avoid Heart Attack

  • Salt - No Salt
  • Sugar - No Sugar
  • Sitting - Don't Sit More Than 1/2 Hour
  • Sleep - Sleep Less
  • Stress - Laugh More, Become Stoic


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Marcus Aurelius, 121-180CE, Roman Emperor and Stoic Philosopher, author of meditations reflecting on duty, morality and living virtuously

Postulates of Marcus Aurelius’ Philosophy Virtue as the Sole Good : Happiness ( eudaimonia ) is achieved through practicing the four Stoic ...