Saturday, 25 May 2024

How To Quit Addiction and Break Bad Habits

  •  Drive by Daniel Pink
    • Discusses about science of motivation. How autonomy, mastery and purpose helps people excel.
  • The Compound Effect by Darren Hardy
    • Shows how small choices everyday shape our lives in the long term. Gives simple steps to increase success and reach goals using concept of 'compound interest'
  • The 7 Habits of Highly Effective People by Stephen Covey
    • Seven habits for personal and professional success in life. 
  • The Craving Mind by Judson Brewer
    • Psychology of cravings and addiction, why people get hooked, how to break free
  • Rewire by Richard O Connor
    • Neuroscience of habits and addiction and offers tips on how people can rewire their brain to make changes in life
  • High Performance Habits by Brendon Burchard
    • Six habits that encourages high performance and success in life.
  • Willpower by Roy Baumeister
    • Science of self control and willpower, how it influences behavior and decision making. 
  • Mini Habits by Stephen Guise
    • For big changes start with tiny habits, form lasting changes. 
  • Atomic Habits by James Clear
    • Strategies for building good habits and breaking bad ones.
  • The Power of Habit by Charles Duhigg
    • Science behind habit formation, how habit works and how to change them.

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Marcus Aurelius, 121-180CE, Roman Emperor and Stoic Philosopher, author of meditations reflecting on duty, morality and living virtuously

Postulates of Marcus Aurelius’ Philosophy Virtue as the Sole Good : Happiness ( eudaimonia ) is achieved through practicing the four Stoic ...