Saturday 25 May 2024

How To Quit Addiction and Break Bad Habits

  •  Drive by Daniel Pink
    • Discusses about science of motivation. How autonomy, mastery and purpose helps people excel.
  • The Compound Effect by Darren Hardy
    • Shows how small choices everyday shape our lives in the long term. Gives simple steps to increase success and reach goals using concept of 'compound interest'
  • The 7 Habits of Highly Effective People by Stephen Covey
    • Seven habits for personal and professional success in life. 
  • The Craving Mind by Judson Brewer
    • Psychology of cravings and addiction, why people get hooked, how to break free
  • Rewire by Richard O Connor
    • Neuroscience of habits and addiction and offers tips on how people can rewire their brain to make changes in life
  • High Performance Habits by Brendon Burchard
    • Six habits that encourages high performance and success in life.
  • Willpower by Roy Baumeister
    • Science of self control and willpower, how it influences behavior and decision making. 
  • Mini Habits by Stephen Guise
    • For big changes start with tiny habits, form lasting changes. 
  • Atomic Habits by James Clear
    • Strategies for building good habits and breaking bad ones.
  • The Power of Habit by Charles Duhigg
    • Science behind habit formation, how habit works and how to change them.

No comments:

Post a Comment

Best Help Books

Best Self Help Books of all Time Atomic Habit Think and Grow Rich The Four Agreements Who Move Your Cheese How To Win Friends and Influence ...