10 Lessons From 5 AM Club

•  Early to rise: Waking up at 05:00 is a powerful habit that can transform your life. 
• They provide a peaceful and distraction free environment to start the day.
• Commit to a routine
• It sets the tone for the rest of the day, ensures first few hours in a clear manner.
• 20/20/20
• 20 minutes for exercise - 05:00 to 05:20
• 20 minutes for meditation - 05:20 - 05:40
• 20 minutes for reading - 05:40 -06:00
• Read something new, progressive and with a growth mindset
• Set your goals within a certain time frame
• Understand that mental and physical well-being is best within 05:00-06:00
• Surround yourself with right people
• Be disciplined: Wake up at 05:00 daily
• Celebrate your wins, however small it is.