Choose Self-fulness: Self fulness is the practice of nourishing your own well-being, joy and fulfillment as the foundation for showing up fully for others. Set boundaries that honor your limitations, embracing personal interests and self-care and building your self-esteem from within rather than external validation.
Surround Yourself with a Compassionate Support System: Friends and family can offer invaluable perspective and emotional grounding so that you don't navigate alone. We all thrive in a safe non-judgment space held by our support system.
Recognize The Limits of your Agency Over another's inner life: Adjust expectations and be willing to accept that each person has their own path. You cannot influence your partner's happiness alone and your worth is not defined by fixing them.
Practice gratitude for what is present rather than what's absent: Appreciation lifts the veils of negativity to reveal the good that's still flowing. Mindset shift from what's lacking to the goodness that exists adds to personal happiness
Identify Shared Interests That Spark Mutual Joy: By engaging in positive activities together, you can find moments and connections and joy.
Seek Professional Help: If your partner's unhappiness significantly impacts the relationship. Encourage them to seek therapy.
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