The Right Way To Study
- Create A Study Schedule: Establish consistent study routine helps teenagers manage their time effectively. Allocate specific time blocks for different subjects and stick to the schedule.
- Find a Comfortable Study Space: Have a dedicated, clutter free study area which can greatly enhance concentration. Choose a quiet space away from distractions like TV, Computer, Mobile Phone. Ensure space is well lit with good air circulation
- Set Clear Goals: Set specific, achievable goals for each study session.
- Apply Pomodoro Technique: Study for 25 minutes, followed by 5 minutes break. Complete 4 cycles of 25 minutes and take a 20 minutes long break
- Identify distractions: Eliminate potential distractions like mobile phone, TV, News Paper etc. Turn off notification on phones, put it in silent mode or on aeroplane mode
- Always Stay Organized: Keep study materials, notes and assignments well organized. Use planners or digital tools to track deadlines and tasks
- Try to incorporate active learning: Engage with material through active learning techniques, such as summarizing information, teaching it to someone else or using flashcards
- Do not neglect health and wellness: Ensure adequate sleep, proper nutrition and regular physical activity. Healthy lifestyle enhances cognitive function and concentration. Encourage balance meals, regular exercise and sufficient rest.
- Practice Mindfulness: Incorporate mindfulness practices such as meditation or deep breathing exercise into daily routine. These techniques helps reduces stress and anxiety, improves focus and mental clarity
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