How To Avoid Negativity From Life

1. negative Avoid Negative People: Spend time with individuals who uplift and support you. Be with those who provide a healthier perspective on life. 
2. Focus Gratefulness: Express gratitude regularly (maybe 3hours once) and focus on things which are both big and small on hand with you and be grateful for them. This will move you out from negative mood immediately. 
3. Reduce negative content: Know what you consume, stay away from negative news exposure. 
4. Find Solutions: Focus on answers instead of thinking about cause and reaction of the problem or obstacle.
5. Say No: Say no to activities, people, situations that drain your energy to negativity. Instead pursue hobbies or interests which bring you joy and fulfillment. 
6. Incorporate mindfulness and meditation practices daily. 

7 Things You Have To Improve To Reduce Stroke

•  Check health issues.
• Physical 
• Activity
• Eat Healthy
• Alcohol Intake
• Pollutants
• Stress

Money Quotes From 'The Psychology of Money'

1.  Spending money to show people how much money you have is the fastest way to have less money. 
2. Savings can be created by spending less, you can spend less if you desire less. And you will desire less if you care less about what others think of you. 
3. One of the most powerful ways to increase your savings isn't to raise your income. It's to raise your humility
4. The highest form of wealth is the ability to wake up every morning and say 'I can do whatever I want today'
5. Financial success is not a hard science. It's a soft skill where how you behave is more important than what you know. 
6. Doing well with money has a little to do with how smart you are and a lot to do with how you behave. 
7. There is no reason to risk what you have and need for what you don't have and don't need. It's one of those things that's as obvious as it is overlooked. 
8. Like everything else worthwhile, successful investing demands a price, but its currency is not dollars and cents. It's volatility, fear, doubt, uncertainty and regret - all of which are easy to overlook until you're dealing with them in real time. 
9. Wealth is hidden, it's income not spent. Wealth is an option not yet taken to buy something later. It's value lies in offering you options, flexibility and growth to one day purchase more stuff than you could right now. 
10. To grasp why people bury themselves in debt, you don't need to study interest rates, you need to study the history of greed, insecurity and optimism.
11. When most people say they want to be a millionaire, what they might actually mean is I'd like to spend a million dollars and that is literally the opposite of being a millionaire. 
12. There are a millions ways to get wealthy, and plenty of books on how to do so. But there's only one way to stay wealthy; some combination of frugality and paranoia. 
13. There is never a moment when you're so right that you can bet every chip in front of you. The world isn't that kind to anyone - not consistently. Anyways, you have to give yourself room for error. You have to plan on your plan not going according to plan. 
14. Only saving for a specific goal makes sense in a predictable world, but ours isn't. Saving is a hedge against life's inevitable ability to surprise the hell out of you at the worst possible moment. 
15. One of my deeply held investing beliefs is that there is little correlation between investment effort and investment results. 
16. A genius who loses control of their emotions can be a financial disaster. The opposite is also true. Ordinary folks with no financial can be wealthy. If they have a handful of behavioral skills that have nothing to do with formal measures of intelligence.
17. I want you to be successful and I want to you to earn it. But realize that not all success is due to hardwork and not all poverty is due to laziness. Keep this in mind when judging people, including yourself. 
18. Compounding only works if you can give an asset years and years to grow. It's like planting oak trees. A year of growth will never show much progress. 10 years can make a meaningful difference and 50 years can create something extraordinary. 

How To Reduce Anxiety Naturally

1. Breathe: Practice deep breathing exercises, it calms you down quickly
2. Mindfulness: Focus on present moment and observer your thoughts and feelings without judgement
3. Meditate: Set aside some time to meditate, even if it is few minutes a day
4. Exercise: Walk, Run, Bike, Dance, Cardio, Skipping, Jump, Jog do lots of physical activity
5. Write a Journal: Pen your thoughts and feelings.
6. Talk to someone: Reach out to a trusted friend or family member to talk about your feelings.
7. Aromatherapy: Essential oils such as lavender, chamomile, scented candle
8. Drink Herbal Tea: Chamomile tea, Valerian root Tea, Jasmine Tea, Cinnamon Tea
9. Listen to Music: Calming music will relax you fast
10. Take a warm bath or shower, calm your mind and body
11. Cook: This takes your anxiety and will work for many people.
12. Seek Professional Help: Seek help from a therapist.
13. Limit Caffeine Intake: Caffeine increases anxiety, curb it.
14. Use Positive Self-Talk: Talk to yourself positively, this would help boost your mind.
15. Practice Self-Care: Engage in activities that make you feel good, take bubble bath, reading a book or watching your favorite movie. 
16. Try Painting: Invest in a sketchbook and some colors and paint, practice your time with art.
17. Get Plenty of Sleep: Rest for 7-8 hours daily
18. Use a Stress Ball: Squeeze a stress ball, it relieves tension
19. Watch Comedy Shows: It relaxes fast.
20. Use 80/20 and 4 Quadrants: Know whether this anxiety is required or not

Good and Negative Energy