How To Avoid Negativity From Life

1. negative Avoid Negative People: Spend time with individuals who uplift and support you. Be with those who provide a healthier perspective on life. 
2. Focus Gratefulness: Express gratitude regularly (maybe 3hours once) and focus on things which are both big and small on hand with you and be grateful for them. This will move you out from negative mood immediately. 
3. Reduce negative content: Know what you consume, stay away from negative news exposure. 
4. Find Solutions: Focus on answers instead of thinking about cause and reaction of the problem or obstacle.
5. Say No: Say no to activities, people, situations that drain your energy to negativity. Instead pursue hobbies or interests which bring you joy and fulfillment. 
6. Incorporate mindfulness and meditation practices daily.