Eight Ways To Relax and Deliver our 100% The Japanese Way

1.  Ikigai: It's important to identify what brings you joy, fulfillment and a sense of purpose. We should focus our energy on those activities which brings all the three.
2. Kaizen: It's continuous improvement and it encourages people to make small incremental changes to their habits, routines and thought patterns.
3. Hara Hachi Bu: It means to cure overeating and laziness. A persons should practice mindful eating and stop when we are 80% full, we can tune our satisfaction signals with our mind then.
4. Wabi Sabi: It teaches people to enjoy imperfection rather than running towards perfect, spotless things. Embrace the flaws of life rather than being tensed for perfection
5. Shoshin: It means starting something with a beginner's mind leaving aside any previous knowledge about he topic. It helps us to be more open in life and help us in taking good decisions and willingness to learn. 
6. Gaman: It is meant to be patient in situations that look hard and unsolvable. Accept challenges in a calm mind, so that you can focus on finding solutions instead of overthinking. 
7. Shinrin Yoku: It is a concept of spending more time with nature or forest bathing and at outdoors and between nature. 
8. Ganbaru: It encourages people to stay calm and patiently relaxed, true to their goals and not worry about outcomes of their work.