5 Best Books About Anxiety That You Must Read

 Anxiety can occur because of several factors

• Biological factors like genetics and imbalance in neurotransmitters can contribute to heightened anxiety
• Brain structure and function play a crucial role in anxiety response. Changes in hippocampus and overactivity in amygdala can lead to reduced ability to cope with stress and increased emotional response.
• Trauma or chronic stress can also trigger anxiety
• Personality traits such as perfectionism can also contribute to development of anxiety
• Prolonged activation of hypothalamus pituitary adrenal (HPA) axis can contribute to release of stress hormones which can lead to chronic anxiety

• Unfuck your brain curated by Faith G Harper. Create coping strategies to deal with complex mental state. Helps you understand your brain, learn about executive functioning, which includes problem solving, goal oriented behaviors and managing social interactions. Also it makes you understand that your reaction to a certain situation might be a trauma reaction
• Anxiety: Overcome it and live without fear: Curated by Sonali Gupta. This book helps you overcome anxiety. It helps you learn how to live without fear. Author shares unique glimpses into anxiety using case studies which helps you know that you are not alone in this battle. 
• Unwinding Anxiety: Train your brain to heal your mind: Is a book which is curated by Dr. Judson Brewer. Author uses latest neuroscience and clinically proven technique to reveal why anxiety loops are so hard to break. Offers brain-based methods for lessening your anxiety-driven habits and explores why worrying about certain things can be toxic. It also offers techniques to help you stop worrying and feel better. 
• I am Stronger Than Anxiety: Is a children's book about overcoming stress, worries and fear. This book helps children cope with their worry and stress. This book captures kids attention and helps them understand the essence of the feeling of anxiety. It helps improve kids emotional intelligence. 
• Anxiety: Panicking about Panic: Is a self help book curated by Joshua Fletcher. Book serves as an informative guide to help you overcome anxiety. Draws experience from the author who battled anxiety for years. which will help you feel connected. This book offers advice and strategies to help understand this mental state to successfully tackle it.