How to reduce stress very fast

1.  Deep Breathing: Shift from shallow to deep breathing, help with more oxygen push to relax
2. Hydration: Sip water at regular intervals
3. Write Down: Write what's in your mind and how it's causing you stress. 
4. Stretch: By shifting your physical state and watch your physiology relax.
5. Talk it out: Reach out to professional, friend, colleague, family members etc
6. Power naps: Quick and brief nap can help you shake off stress
7. Time in nature: Walk in a garden or greenery.
8. Calming music: Soothing music shifts your attention from something calmer
9. Practice mindfulness: Bring your attention to the present moment and notice that you are safe and well. 

Remedy for Sun For Everyone

 Sun signifies VITALITY, PERSONALITY, GENERAL HEALTH, FATHER, RANK, AUTHORITY, HIGH POSITION, POLITICS, POLITICAL CAREER, GOVERNMENT JOB etc.

Sun affliction gives ARROGANCE, WAVERING TEMPARAMENT, HAUGHTY, PROUD, JEALOUS, OVER AMBITIOUS, IRRITABLE, ANGRY, SELF OPINIONATED, DOMINATING, NATURE, EXTRAVAGANCE, OBSTACLES, DIFFICULTIES, IMMORAL AND SPITEFUL.

When Sun is badly placed in your birthchart or he is in debilitated position will give INAUSPICIOUS, HEALTH PROBLEMS, FEVER, HEADACHE, EYE TROUBLES, PROBLEMS WITH HIGHER OFFICIALS & POLITICIANS. 

• Sun in 12th house (Losses) might indicate a lack of recognition or difficulties with authority figures.
• Sun in 6th house (Debts, Disputes) would indicate challenges to self esteem or facing authority.
• Sun is Neecha or Debilitated or Weakest in Libra (Sun's qualities like leadership/individuality might be suppressed)
• Sun's interaction with Mars, Saturn or Rahu can influence Sun's expression. Sun's confidence, vitality and ego will be hurt when Mars, Saturn or Rahu aspects Sun.

• Worship Sun on Krittika, Uttara Phalguni, Uttarashada, Pratipada, Navami Tithis
• Worship Sun through Suryadhandam and Offer water to Sun at Sunrise
• Chant Aditya Hridayam
• Worship Suryanarayana 
• Worship Muneeshwara, Kalabhairava
• Donate Chapati, money to old men
• Respect old men, officers

Ketu based Remedies

 Ketu signfies SPIRITUALITY, SECRECY, MATERNAL GRANDPARENTS, ENLIGHTENMENT, APPARENT OBSTACLES ON WAY TO ENLIGHTENMENT, COMPLETE KNOWLEDGE, INDOLENCE, SECLUSION, ECCENTRICITY, RENUNCIATION, ASCETICISM, MYSTICISM, ESOTERIC KNOWLEDGE, PSYCHIC ABILITIES, ABSTRACTION, SUBLIMATION, TRANSFORMATION, SEPERATION, DIVIDEDNESS, KUNDALINI, UNCONTROLLABLE MASS OF ENERGY, ELECTRICITY, BRIGHTNESS, FLAME, LAMP, TELEVISION, APPARTITION, WITCHCRAFT, INTRIGUES, SUSPICION, CORRUPTION, SCANDALS etc. mainly ILLUSIONS, DRISHTI DOSHA, LOSS OF CONFIDENCE, INFERIORITY COMPLEX, LONELYNESS, HEALTH PROBLEMS, ALLERGIES, MENTAL TENSION etc.

When afflicted KETU is in a native's horoscope 

WORRIES, SUSPICIOIUS NATURE OF MIND, HIDDEN DIFFICULTIES, UNFORESEEN CIRCUMSTANCES, IMPEDIMENTS, INSANITY, AMPUTATION

• Ketu placed in 6th house: Represents challenges or troubles from disputes, debts and health issues. 
• Ketu placed in 8th house: Obstacles or delays related to transformation, death and inheritance
• Ketu placed in 12th house: Obstacles or troubles related to finance, isolation or living away from homeland.

Ketu remedies

• Ketu god is signified by Ganesha
• Ketu pooja should be done on Ashwini nakshatra, Magha nakshatra, Moola nakshatra
• Donate horsegram to Monasteries
• Donate 5 Bananas, Jasmine flowers, Jaggery based Modhaka to Ganesha Temple
• Feed young monks
• Feed Monks with food, bananas, sweets

Rahu based Remedies for Family

 Rahu signifies WORLDLINESS, MATERIALISM, PATERNAL GRANDPARENTS, TRANSFORMATION, SUDDEN CHANGES, EXCITEMENT, ALERTNESS, INTELLIGENCE, EXOTERIC KNOWLEDGE, GLAMOUR, FAME, ILLUSION, DECEPTION, FEAR, SUSPICION, PHOBIA, UPROAR, RIOTS, REVOLTS, REBELLION, INSANITY, DEFORMATION, SOPHISTICATION, SCIENCE, TECHNOLOGY, PSYCHOLOGY, PSYCHIATRY, METAPHYSICS, INITIATION, DESTINATION, REINCARNATION etc.

When Rahu is affected or Malefic then the native will have COMPULSIVE BEHAVIOR, HEDONISTIC TENDENCY, CHANGE OF RESIDENCE, MENTAL TENSION, MISUNDERSTANDING, HEALTH PROBLEMS LIKE ALLERGIES, MENTAL ILLUSION. 

RAHU DOSHA when 

• Rahu is at 4th house: Challenges in family life or relationship with mother
• Rahu in 7th house: Obstacles in finding a suitable partner and marriage issues
• Rahu in 8th house: Suggest unexpected events or delays in many areas
• Rahu in 12th house: Issues related to finance, isolation or living away from homeland.

Rahu pooja should be done at 

• Ardra Nakshatra, Swati Nakshatra, Shatabisha Nakshatra, Ashtami and Amavasa Tithi
• Tuesday and Saturdays are good for propitiation.
• Nagaraja God propitiation on Tuesdays & Saturdays with milk abhisheka, garland, agarbathi, camphor, sambhrani.
• Choudeshwari poojai with very good alankara
• Provide Salt & Curds
• Donate Gram Dal
• Donate Mustard Oil to Nagaraja Temple or Choudeshwari Temple
• Very good alankaram for Munishwara and Perfumes
• Provide Bananas, Puffed Rice to the poor or for temple bhaktas
• Puffed rice based sweet

Mars Remedies for Family

 Mars signifies ENERGY, STRENGTH, YOUNGER SIBLINGS, INDEPENDENCE, INITIATIVE, MOTIVATION, DETERMINATION, AMBITION, ENDURANCE, COURAGE, CHARACTER, MANLINESS, POWER, IMPATIENCE, ZEAL, ENTHUSIASM, PASSION, PIONEERING, ADVENTURE, SPORTS, COMPETITION, FRANKNESS, RESOURCEFULNESS, MANAGEMENT, RESEARCH, TECHNOLOGY, LABORATORIES, CHEMISTRY, MATHEMATICS, LOGIC, DIFFERENCE OF OPINION, LITIGATION, ARGUMENT, MISUNDERSTANDING, ANGER, AGRESSION etc. 

Mars Affliction gives RASHNESS, SHORT TEMPER, AGGRESSIVE TEMPERAMENT, CUNNING, THIEVISH NATURE, SCOUNDREL, SEXUAL MALPRACTICE, IMPULSIVE DESIRES, FANATICISM, STUBBORN AND UNTRUSTWORTHY

Mars Affliction will give FINANCIAL PROBLEMS, DEBTS, BLOOD RELATED DISEASES, LOSS OF LANDED PROPERTY, ACCIDENTS, FAILED MARRIAGE.

Mars Affliction happen when 

• Debilitated (Neecha) Mars -> Mars at Cancer is debilitated
• Mangalik Dosha or Kuja Dosha
• Mars at Lagna 
• Mars at 4th house
• Mars at 8th house
• Mars at 12th house
• Sarpa Dosha
• Rahu at Lagna or lagna lord will make the native suffer from Sarpa Dosha
• Ketu at Lagna or lagna lord will make the native suffer from Sarpa Dosha
• Mars and Rahu combo can strengthen Sarpa Dosha
• Saturn and Rahu combo can or cannot strengthen Sarpa Dosha
• Mars and Ketu combo can strengthen Sarpa Dosha
• Saturn and Ketu combo can strengthen Sarpa Dosha based on house 
• Bratru Shaapa Dosha
• When MARS-SATURN-SUN placed in 3rd house aspected by Rahu-Ketu could challenge your siblings destiny
• When RAHU-KETU placed in 3rd house aspects lagna or lagna lord or 6th house or 6th house lord indicate quarrels with Siblings
• Condition of lagna and 3rd house in horoscope can influence relationship with siblings
• Ongoing dasha connected to 3rd house or 3rd house lord with Rahu-Ketu

• Propitiate on Mrigashira Nakshatra, Bharani Nakshatra and Chitra Nakshatra and Tritiya & Ekadashi Tithis
• Donate Red Lentils to the underprivileged or for Annadhaanam
• Donate Red Clothes to security guards, police, army people
• Donate Jaggery to the underprivileged or for Annadhaanam
• Wear Red Coral
• Exercise regularly, particularly on Tuesday and Mrigashira, Bharani & Chitra, Tritiya & Ekadashi Tithi
• Muruga Temple, Hanuman Temple, Varahi Temple, Narasimha Temple

Saturn Remedies For Family Members

 Saturn Signifies PERFECTION, INTROSPECTION, CONSCIENCE, DISCIPLINE, ASCETISM, SERVANT, DETACHMENT, YOGA, CONTEMPLATION, MEDITATION, INNER SILENCE, TRANSCENDENCE, GATEWAY TO ENGLIGHTENMENT, INNERGURU, PHILOSOPHY, METAPHYSICS, RELIGION, MONASTERIES, GRIEF, DEPRESSION, PATIENCE, ENDURANCE, PERSISTENCE, RESPONSIBILITY, SERIOUSNESS, SENSE OF DUTY, SLOWNESS, RETARDATION, OBSTACLES, PROBLEMS, FRUSTRATION, SEPERATING INFLUENCE, COOLNESS, CONTRACTION, CAUTION, SUSPICION, RESERVATION, EXPLORATION, DISCOVERY, INVENTION, SCIENCE etc. 

When Saturn is not favorable position in birth chart or in transit

• Saturn transit in 12th, 1st and 2nd house from Moon (Sade Sathi Shani)
• Saturn transit in 8th house from Moon (Ashtama Shani)
• Debilitated (Neecha) Saturn
• Weak Saturn (Balya avasthe, Mritavasthe)
• Saturn conjoined with Rahu or Ketu
• Saturn conjoined with Moon or aspected by Moon 
• Saturn conjoined with Mars

FEARFUL, SLOW, SKEPTICAL, MELANCHOLIC, INDIFFERENT, CALLOUS, INCOMPETENT, CRUEL, DELAY, HEALTH PROBLEM, BUSINESS LOSSES, LOSS OF RESPECT

• Feed food for crows, pigeons, birds
• Feed rice powder for ants
• Feed vegetables/greens for cows
• Feed food for beggars, scavengers, destitute
• Feed food for patients, cripples, old and wretched.
• Provide cloth, umbrella, shoe for the poor
• Provide iron utensils for poor woman
• Provide Til Oil for Saturn temple on Saturdays
• Provide Til Oil and Til based Puliogere on Saturdays

Anuradha Star: Saturn Remedy

Pushya Star: Saturn Remedy

Uttara Bhadrapada Star: Saturn Remedy

Saptami: Saturn Remedy

Pournami: Saturn Remedy

• Saturn Neecha in Divaker
• Saturn Neecha in Youvsha
• Saturn Aspected by Moon, Beau
• Saturn Dasha, Saturn Bhukti till Dec 2025, Bhavani

10 Steps For Best Communicative Powers With Everyone

1st Step: Keep your eye on the prize : Discuss absolutely keeping your eye on the prize

2nd Step: Lose battle to win wars: Let go of your need to be right in favor of your goal

3rd Step: Ground your communication in empathy, compassion and love: Communicate where you treat the other as your equal, love the one with whomsoever you speak

4th Step: Practice unilateral virtue: Live with your own moral code on your day-to-day interaction. Take responsibility for living by the values that you find meaningless and virtuous.

5th Step: Communicate for yourself, not to change your partner: This style of communication is that before you even begin to discuss an issue, you are setting up a pattern where the listener will have to defend themself. 

6th Step: Communicate with dignity and gravity: Support value and encourage yourself when you are triggered by another. 

7th Step: Listen for the deepest wants to desires: Pick what is being not being spoken.

8th Step: Focus on 'From Now On': Never pick up the past and rehash it with present. When something is unresolved instead of resurfacing it everytime, resolve it now by not injuring each other distressing and hurt your partner.

9th Step: Make clear plans and agreements: Make clear plans and agreements after you have expressed yourself.

10th Step: If appropriate, negotiate solutions: Negotiate possible solutions